NHS Guide to support mental health and wellbeing for adults.

(Click the image to view a copy of the 10 page document) 

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It’s important that we look after our mental health and wellbeing the same way we do with our physical health.

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The earlier you recognise changes to how you’re feeling or behaving, and begin to take steps to improve things, the less likely these will get worse.

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This guide has been created to help you to choose well to support your mental health and wellbeing. Carers, friends and families can also use this guide to look out for those close to them and direct them to the right support.