Carer's own Good Health and Wellbeing

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Although looking after someone can be rewarding and give people a sense of purpose, it can also be draining on your own mental wellbeing and energy. It is important to find time for yourself to relax, so you have the strength and head-space to help the cared-for person. Regular events, such as going to the hairdressers or arranging to meet a friend (even if just for a short period of time) can help.

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However, it may not always be possible to find time or to leave the house easily. There are lots of websites designed to encourage people to take a few minutes to relax. Even taking 10 minutes can have a huge beneficial impact on your mood and energy levels for the rest of the day. Alternatively, a 20 minute walk or watching a well-loved TV programme for 20 minutes can also help.

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Carer Activities >>> 
We organise a range of activities that are designed to help take a break from their caring role. They also provide an opportunity to meet other carers and share experiences. Click on the blue text for details of the current activities.

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Carer Support Groups >>>
These monthly events are held at various locations around Sheffield. They offer a friendly space to meet other carers and support each other. Groups are usually run by community leaders, volunteers or carers themselves.

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Our Calendar of Events >>>
Use this link for details of all the events being held each month. This includes dates and locations and contact details if needed, but for most events carers are welcome to just turn up on the day.

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Free online video course from Carers UK >>>
Carers UK has developed a free to access e-learning course designed to help carers build strategies to maintain their physical and emotional wellbeing. The course looks at both aspects as each can have a significant impact on the other.

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Free online guides from the NHS >>>
Use the link above to visit the NHS webpage with a list of short audio guides that cover topics such as (1) low mood and depression (2) anxiety control (3) sleep problems (4) low confidence and assertiveness (5) unhelpful thinking.

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